168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

October 22, 2015

CrossFit Cape Cod Friday October 23rd

CrossFit Cape Cod WOD 5 Cycles For Max Rounds 3 Minutes on 1 Minute Off 3 Power Snatches 115/75 6 Toes To Bar 9 Box Jumps 24/20 Score Total Rounds Completed. Start where you left off every new cycle. Optional 50 Handstand Push Ups For Time. Start Strict and Then Move To Kipping....
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