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October 8, 2015

CrossFit Cape Cod Friday October 9th

CrossFit Cape Cod WOD Team Workout One Partner Runs 200m With A Sandbag 70/50 Whoever Is Not Running Works On The Following List Of Movements. Switch Every Time The Runner Gets Back. 100 Box Jumps 30/24 100 Calories On The Rower 6 Rope Climbs 75 Power Cleans 135/95 Day 3 Of The...