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October 6, 2015

CrossFit Cape Cod Wednesday October 7th

CrossFit Cape Cod WOD  If you haven’t signed up for the nutrition challenge do so tomorrow! Nutrition Challenge Day 1! Benchmark WODS With a continuously Running Clock: At 0:00 WOD 1 4:00 AMRAP WALL BALL SHOTS Rx 20/14 If you scale retest with identical ball weight and...