CrossFit Cape Cod Thursday October 1st
CrossFit Cape Cod WOD 5 Rounds For Time 15 Deadlifts 135/95 12 HangPower Cleans 135/95 9 Front Squats 135/95 6 Push Jerks 135/95 Weather Permitting Running Club is Tonight At 6:30pm Details and Sign Ups For The Nutrition Challenge Will Be At The Front Desk Tomorrow At 3:30. We... READ MORE