CrossFit Cape Cod Tuesday September 1st
Join Meg and Chris on Monday Nights at 7:30 for Rock climbing club! CrossFit Cape Cod WOD AMRAP 15 Minutes 5 Power Cleans 10 Burpee Box Jumps 24/20 Go as heavy as YOU can on the power cleans. (75% Of your 1rm is a good starting point for weight selection.) Optional... READ MORE