168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

June 30, 2015

CrossFit Cape Cod Wednesday July 1st

CrossFit Cape Cod WOD 10 x  1 Minute Rounds 3 Deadlifts 75% Of 1RM* 25 Double Unders Max Number Of Burpees * Do Not exceed 315/205 Rest 2 Minutes Between Rounds Your Score Is Total Number Of Burpees Advanced Training On The Minute For 12 Minutes ODD: 5 Bar Muscle Ups EVEN: 10...
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