168 Industrial Dr
Mashpee, MA 02649
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Day

June 29, 2015

CrossFit Cape Cod Tuesday June 30th

CrossFit Cape Cod WOD A. Thrusters 3 On The Minute For 10 Minutes B. Jackie 1000m Row 50 Thrusters 45/35 30 Pull Ups For Time Advanced Training 4 Rounds Not For Time 50m Sled Walk 135/65 30 Weighted Sit Ups 1.5/1
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