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Day

June 25, 2015

CrossFit Cape Cod Friday June 26th

CrossFit Cape Cod WOD A. Back Squat 4-4-4-4-4 B. Pull Up Ladder 1 The 1st Minute, 2 The 2nd, 3 the 3rd etc. till you can’t complete the reps in the minute. Advanced Training (Do Chest To Bar On The Pull Up Ladder) 45 Squat Cleans 135/95 At The Top Of Every Minute Do 5...
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