168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

June 23, 2015

CrossFit Cape Cod Wednesday June 24th

CrossFit Cape Cod WOD AMRAP 3:00 Row  20 Calories 30 Box Jumps 24/20 40 Push Ups 50 Deadlifts 185/135 Rest 3:00 AMRAP 6:00 Rest 3:00 AMRAP 9:00 Score Each Round By How Far You Get Advanced Training A. Snatch 80% 10 Reps B. 60 GHD Sit Ups 60 Oblique Tilts With Barbell (Slow and...
READ MORE