CrossFit Cape Cod Wednesday July 1st
CrossFit Cape Cod WOD 10 x 1 Minute Rounds 3 Deadlifts 75% Of 1RM* 25 Double Unders Max Number Of Burpees * Do Not exceed 315/205 Rest 2 Minutes Between Rounds Your Score Is Total Number Of Burpees Advanced Training On The Minute For 12 Minutes ODD: 5 Bar Muscle Ups EVEN: 10... READ MORE