CrossFit Cape Cod Monday June 1st
CrossFit Cape Cod WOD ‘Cindy’ AMRAP 20 Minutes 5 Pull Ups 10 Push Ups 15 Air Squats Advanced Training Hit Cindy With Full Quality and Intensity Cool Down Row Intervals 4 x 500m At 5k Pace Up-Coming Events: Olympic Lifting Tuesday Morning At 7:30am and Friday Night At... READ MORE