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Day

March 7, 2015

CrossFit Cape Cod March 8th 2014

Workout Of The Day Deadlift 7-7-7-7-7 Followed By 50-40-30-20-10 Cal. Row Sit Ups If you participated in the Nutrition Challenge and will not be able to retest Monday, but would like to retest today do: Nutrition Challenge WOD 1 AMRAP 10 Minutes 10 Burpees 10 Box Jumps 24/20 10...
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