CrossFit Cape Cod March 8th 2014
Workout Of The Day Deadlift 7-7-7-7-7 Followed By 50-40-30-20-10 Cal. Row Sit Ups If you participated in the Nutrition Challenge and will not be able to retest Monday, but would like to retest today do: Nutrition Challenge WOD 1 AMRAP 10 Minutes 10 Burpees 10 Box Jumps 24/20 10... READ MORE
