168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


March 5, 2015

CrossFit Cape Cod Friday March 6th

Zack CrossFit Cape Cod WOD AMRAP 20 Minutes 1 Rope Climb (Legless if you can) Squat Clean x 2 185/105 300m Row Sprint Rest 1:00 Tomorrow ow we will do open WOD 15.2 at C3 during normal hours and at Bay State CrossFit at 10am. WillPower, What you need to know about it.

Afternoon Classes For Thursday Are Cancelled

Throwback Thursday; Jude pressing the 9lb bar in 2008 Sorry for the late notice. Spent 1/2 and our unsuccessfully trying to get out of my driveway and hearing nothing but bad reports about driving conditions so we have to close for the afternoon. See you tomorrow!