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Mashpee, MA 02649
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Day

March 5, 2015

CrossFit Cape Cod Friday March 6th

Zack CrossFit Cape Cod WOD AMRAP 20 Minutes 1 Rope Climb (Legless if you can) Squat Clean x 2 185/105 300m Row Sprint Rest 1:00 Tomorrow ow we will do open WOD 15.2 at C3 during normal hours and at Bay State CrossFit at 10am. WillPower, What you need to know about it.
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Afternoon Classes For Thursday Are Cancelled

Throwback Thursday; Jude pressing the 9lb bar in 2008 Sorry for the late notice. Spent 1/2 and our unsuccessfully trying to get out of my driveway and hearing nothing but bad reports about driving conditions so we have to close for the afternoon. See you tomorrow!
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