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Mashpee, MA 02649
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Day

March 4, 2015

CrossFit Cape Cod Thursday March 5th

Workout Of The Day Split Jerk 1-1-1-1-1 For Time 45 Knees To Elbows 45 Double Unders 45 Split Jerks 95/65 45 Double Unders 45 Kettlebell Swings 1.5/1 45 Double Unders Advanced Training Rest Day TONIGHT AT 6:30pm JOIN AMY S. FOR YOGAFIT! Free Bring a mat! Saturday Baystate...
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CrossFit Cape Cod Wednesday March 4th

Workout Of The Day 3 Rounds 1 Minute At Each Station Row (Cal.) Sit Ups Deadlifts 135/95 Hand Release Push Ups 1 Minute Rest Between Stations Advanced Training Snatch Balance For Precision. Work To A Medium Weight and  Hit 10 singles. Snatch Build on the snatch balance practice....
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