CrossFit Cape Cod Wednesday April 1st
Kelly Right Before Standing Up 245# CrossFit Cape Cod WOD 50 Box Jump Overs 24/20 50 Knees To Elbows 50 Calorie Row 25 Kettlebell Thrusters Left 1/.5 25 Kettlebell Thrusters Right 1/.5 3 Rope Climbs Open Wrap Up READ MORE