168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

February 2015

CrossFit Cape Cod 2-9-15

CrossFit Cape Cod Is Extremely Proud Of Team #Brofessors, Chris and Jamin for Taking 3rd In  A Grueling, Stacked Competition Saturday at Baystate CrossFit’s Battle Of The Benchmarks!!! Workout Of The Day A. Nutrition Challenge WOD 1 AMRAP 10 Minutes 10 Burpees 10 Box Jumps...
READ MORE

CrossFit Cape Cod 2-8-15

Workout Of The Day 21 Deadlifts 225/155 50 Double Unders 21 Knees To Elbows 15 Deadlifts 225/155 40 Double Unders 15 Knees To Elbows 9 Deadlifts 225/155 30 Double Unders 9 Knees To Elbows Nutrition Challenge Starts Monday Make Sure You Sign Up!
READ MORE

CrossFit Cape Cod Saturday 2-7-15

#EasyLift #Strong Workout Of The Day AMRAP 5 Minutes Row 15 Cal. 15 Burpees Rest 5 Minutes AMRAP 5 Minutes 15 Wall Ball 20/14 15 Push Ups Rest 5 Minutes AMRAP 5 Minutes 15 Kettlebell Swings 1.5/1 15 Box jumps 24/20 Advanced Training Back Squat 15 Rep Max Bench Press 15 Rep Max...
READ MORE

CrossFit Cape Cod 2-6-15

#LiftLikeAGirl Workout Of The Day A. On the Minute For 10 Minutes 2 Clean and Jerk Rest 3 Minutes On The Minute For 10 Minutes 1 Hang Snatch 1 Snatch From The Ground Advanced Training 15-12-9 For Time Row Cal. (Damper On 10) Squat Snatch 75/50 Burpee Pull Ups DON’T MISS OUT! Sign...
READ MORE

CrossFit Cape Cod 2-5-15

Congratulations Josh and Meghan on the new baby girl! Workout Of The Day Partner Filthy 50 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound...
READ MORE

CrossFit Cape Cod 2-4-15

  #LiftLikeAGirl Workout Of The Day “Focus Work” 12 Minute Clock Choose 2 Movements Movement 1 Odd Minutes, Movement 2 Even Minutes Rest 3 Minutes Choose 2 More Movements And Repeat. All Levels Perform 100 Tricep Press Downs 100 Band Pull Aparts After The Skill Work...
READ MORE

CrossFit Cape Cod 2-3-15 5:30 and 6:30 am are cancelled because of the icy roads.

The Open Is Coming! Learn More Here Early classes are cancelled. We plan on being open for the 8:30 and 9:30am and all afternoon classes. Workout Of The Day AMRAP 3:00 15 Deadlifts 185/135 20 Toes To Bar 25 Wall Balls 20/14 30 Box Jumps 24/20 40 Calories (Row) Rest 2:00 AMRAP...
READ MORE

CrossFit Cape Cod Monday 2-2-15

Workout Of The Day As Far As Possible In 17 Minutes 40 Burpees 30 Thrusters 65/45 30 Burpees 30 Thrusters 95/65 20 Burpees 30 Thrusters 135/95 10 Burpees Max Reps Thrusters 165/105 Advanced Training Unbroken Chest To Bar Pull Ups Rest 1 Minute, Complete 5 Rounds. Pick A Number...
READ MORE