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Mashpee, MA 02649
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Day

February 19, 2015

CrossFit Cape Cod Friday 2-20-15

Workout Of The Day For Time Row 2000m 30 Hang Power Cleans 135/95 60 Box Jump Overs 24/20 Advanced Training Front Squat 7-7-7-7-7 Work To Heaviest Set Saturday we will have our first points day for the score sheets.
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