168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

February 17, 2015

CrossFit Cape Cod Wednesday 2-18-15

Workout Of The Day 15-12-9 Deadlifts 225/155 Pull Ups Rest 5:00 12-9-6 Deadlifts 225/155 Pull Ups Rest 5:00 9-6-3 Deadlifts 225/155 Pull Ups Advanced Training Do Chest To Bar Pull Ups In The WOD Rest 10 Minutes On The Minute For 10 Minutes Odd: Max HSPU :30 Sec Even: Max Pistols...
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