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February 16, 2015

CrossFit Cape Cod Tuesday 2-17-15

Josh AKA “Party Boy” Hit 225 on his 10rm today. He was hoping for 185 but surprised himself. Greg M. did as well and they both looked rock solid with their reps. Workout Of The Day 3 Rounds For Total Reps 1 Minute At Each Station Row Cal. Box Jump Overs 24/20 Sit Ups...