168 Industrial Dr
Mashpee, MA 02649
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Day

February 15, 2015

CrossFit Cape Cod 2-16-15

Workout Of The Day A. 10 Rep MaxBack Squat B. 10 Rep Max BenchPress C. AMRAP 7 Minutes 10 Burpees 20 Wall Ball Shots 20/14 Advanced Training 5 Sets of Each Max Muscle Ups Max Distance Handstand Walk
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