168 Industrial Dr
Mashpee, MA 02649
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February 2015

CrossFit Cape Cod Sunday March 1st

Kind of blurry but this is fall of 2008. I was just a guy following his dreams trying to get my new CrossFit Box opened. Almost 7 years later and I realize how many lessons I’ve learned, how much hard work has gone into it and, how much fun it’s been. I am in awe of...

CrossFit Cape Cod Saturday 2-28-14

Froning Successfully Cleaning 275 on His First Clean and Jerk During 15.1a Image From CrossFit.com Join Us All Day From 8am-1:30pm For Open WOD 15.1 We will have Gyms from the surrounding area joining us at 10am for the action! Come meet fellow CrossFitters and participate in the...

CrossFit Cape Cod Friday 2-27-15

Saturday We Are Hosting The Open Workout 15.1 Workout Of The Day For Friday Partner WOD 100 Cal Row 200 Double Unders 100 Burpees 200 Sit Ups 1 Person Working At A Time Register For The Open Here!

CrossFit Cape Cod Thursday 2-25-15

Workout Of The Day Snatch x 2 On The Minute For 15 Minutes Followed By AMRAP 10 Minutes 15 Snatches 75/45 30 Double Unders Watch The Live Announcement Of The CrossFit Open WOD 15.1 

CrossFit Cape Cod Wednesday 2-25-15

Workout Of The Day “Cindy” AMRAP 20 Minutes 5 Pull Ups 10 Push Ups 15 Air Squats Advanced Training 30 minutes of Mobility

CrossFit Cape Cod Tuesday 2-24-15

Workout Of The Day Clean and Jerk 1-1-1-1-1-1 Folllowed By Grace 30 Clean and Jerks For Time 135/95 Advanced Training 4 Sets 10 Deadlifts (Heavy & Unbroken If Possible) 15 Handstand Push Ups* *Start Strict and Switch To Kipping When You Can No Longer Get Strict For All 4...

CrossFit Cape Cod Monday 2-23-15

Workout Of The Day 3 Rounds For Time 30 Goblet Squats 40 Kettle Bell Swings 50 Sit Ups Guys Use 1.5 Ladies Use 1pood Advanced Training 6 Rounds 5 Snatches 135/95 5 Muscle Ups Rest 1:00 Between Rounds

CrossFit Cape Cod Sunday 2-22-15

Workout Of The Day “Jackie” Row 1,000m 50 Thrusters 45/35 30 Pull ps For Time

CrossFit Cape Cod Saturday 2-21-15

Workout Of The Day A. Strict Shoulder Press 10-8-6-4-2*r Add Weight Each Set. (*r) Repeat The Set Of 2 Adding Weight Until You Can No Longer Complete 2 Reps. B. AMRAP 7 Minutes 3 Toes To Bar 3 Push Press 6 Toes To Bar 6 Push Press 9 Toes To Bar 9 Push Press Etc. Until Time Is Up...

CrossFit Cape Cod Friday 2-20-15

Workout Of The Day For Time Row 2000m 30 Hang Power Cleans 135/95 60 Box Jump Overs 24/20 Advanced Training Front Squat 7-7-7-7-7 Work To Heaviest Set Saturday we will have our first points day for the score sheets.