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Mashpee, MA 02649
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Month

February 2015

CrossFit Cape Cod Sunday March 1st

Kind of blurry but this is fall of 2008. I was just a guy following his dreams trying to get my new CrossFit Box opened. Almost 7 years later and I realize how many lessons I’ve learned, how much hard work has gone into it and, how much fun it’s been. I am in awe of...
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CrossFit Cape Cod Saturday 2-28-14

Froning Successfully Cleaning 275 on His First Clean and Jerk During 15.1a Image From CrossFit.com Join Us All Day From 8am-1:30pm For Open WOD 15.1 We will have Gyms from the surrounding area joining us at 10am for the action! Come meet fellow CrossFitters and participate in the...
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CrossFit Cape Cod Friday 2-27-15

Saturday We Are Hosting The Open Workout 15.1 Workout Of The Day For Friday Partner WOD 100 Cal Row 200 Double Unders 100 Burpees 200 Sit Ups 1 Person Working At A Time Register For The Open Here!
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CrossFit Cape Cod Thursday 2-25-15

Workout Of The Day Snatch x 2 On The Minute For 15 Minutes Followed By AMRAP 10 Minutes 15 Snatches 75/45 30 Double Unders Watch The Live Announcement Of The CrossFit Open WOD 15.1 
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CrossFit Cape Cod Wednesday 2-25-15

Workout Of The Day “Cindy” AMRAP 20 Minutes 5 Pull Ups 10 Push Ups 15 Air Squats Advanced Training 30 minutes of Mobility
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CrossFit Cape Cod Tuesday 2-24-15

Workout Of The Day Clean and Jerk 1-1-1-1-1-1 Folllowed By Grace 30 Clean and Jerks For Time 135/95 Advanced Training 4 Sets 10 Deadlifts (Heavy & Unbroken If Possible) 15 Handstand Push Ups* *Start Strict and Switch To Kipping When You Can No Longer Get Strict For All 4...
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CrossFit Cape Cod Monday 2-23-15

Workout Of The Day 3 Rounds For Time 30 Goblet Squats 40 Kettle Bell Swings 50 Sit Ups Guys Use 1.5 Ladies Use 1pood Advanced Training 6 Rounds 5 Snatches 135/95 5 Muscle Ups Rest 1:00 Between Rounds
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CrossFit Cape Cod Sunday 2-22-15

Workout Of The Day “Jackie” Row 1,000m 50 Thrusters 45/35 30 Pull ps For Time
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CrossFit Cape Cod Saturday 2-21-15

Workout Of The Day A. Strict Shoulder Press 10-8-6-4-2*r Add Weight Each Set. (*r) Repeat The Set Of 2 Adding Weight Until You Can No Longer Complete 2 Reps. B. AMRAP 7 Minutes 3 Toes To Bar 3 Push Press 6 Toes To Bar 6 Push Press 9 Toes To Bar 9 Push Press Etc. Until Time Is Up...
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CrossFit Cape Cod Friday 2-20-15

Workout Of The Day For Time Row 2000m 30 Hang Power Cleans 135/95 60 Box Jump Overs 24/20 Advanced Training Front Squat 7-7-7-7-7 Work To Heaviest Set Saturday we will have our first points day for the score sheets.
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