168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

January 30, 2015

CrossFit Cape Cod Saturday and Sunday

Saturday Show up at 1:30pm for the big announcement!!! A. Front Squat 2 Rep Max For The Day Bench Press 2 Rep Max For The Day B. As Far As You Can Go In 12 Minutes 30 Handstand Push Ups 30 Wall Ball 20/14 30 Chest To Bar Pull Ups 30 Thrusters 95/65 30 Dips Advanced Training 5x 1x...
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