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Day

January 29, 2015

CrossFit Cape Cod Friday 1/30/15

Picture: The First WOD Of The Year. What Goals Are You Striving For In 2015? W.O.D. 3 Rounds, 1 Minute At Each Station Toes To Bar Box Jumps 24/20 Kettlebell Swings 1.5/1 Row (Cal.) Double Unders 1 Minute Rest Advanced Training On The Minute For 8 Minutes 3 Unbroken Reps 2 Hang...
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