168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

January 28, 2015

Finally We Will Be Open!!! Thursday

CrossFit Cape Cod   Workout Of The Day   AMRAP 15 Minutes 1 Deadlift 1 Round Of Cindy 2 Deadlifts 1 Round Of Cindy 3 Deadlifts 1 Round Of Cindy etc. Cindy Is: 5 Pull Ups 10 Push Ups 15 Air Squats rx guys 225/ RX Ladies 155 Advanced Training 275/185 Rest 10 Minutes 5x 1...
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