168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

January 23, 2015

Saturday* and Sunday

*There is no 11am beginners class this week. Saturday A) Front Squat 3-3-3-3-3 B) AMRAP 12min 12 weighted sit ups 1/ .5 pood 10 box jumps 24/20 8 dips 6 Deadlifts 245/185 Advanced Training Hang Squat Clean 1-1-1-1-1 Sunday 3 rounds for time Row 500m 50 Double Unders Run 400m
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