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Day

January 20, 2015

Wednesday 1-21-15

W.O.D. A. Deadlift 3-3-3-3-3 B. Pick 2 movements and perform EOTM for 8min Rest 4min Pick another two movements and perform EOTM for 8min Advanced Traning As The B. Part Do Week 2 Of The Gymnastics Progression In 7 Sets 50 HSPU 100 Pistols 35 Muscle Ups Try To Keep A Pace That Is...
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