168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

January 18, 2015

Monday 1-19-15

Mase in the beginning. W.O.D. Bench Press 3-3-3-3-3 Followed By “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds...
READ MORE