June 25, 2009
Thursday
WOD
10 Rounds for Time
2 L Pull Ups
3 Strict Pull Ups
5 Kipping Pull Ups
Finisher
Work On Knees To Elbows and do 3 Sets Coupled With Back Extensions Then Run Your Fastest 400m Sprint
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168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
CrossFit Cape Cod
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2 new blood blisters and 1 torn callus…thanks CF!!!