168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

December 23, 2014

Wednesday 12/24/14

W.O.D. AMRAP 15 Minutes 10 Kettle Bell Swings 2/1.5 10 Box Jumps 24/20 10 Dips Advanced Training 3  Power Snatch On The Minute For 10 Minutes Followed By 3 x 25 Band Pull Aparts GHD Sit Ups Handstand Walk (25ft) Classes are at 8:30am and 9:30am Today We are Closed Thursday Friday...
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