168 Industrial Dr
Mashpee, MA 02649
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Day

December 21, 2014

Monday 12/22/14

W.O.D. A. Front Squat 1-1-1-1-1 Back Squat 1-1-1-1-1 The goal is to add weight to all 10 sets B. 1 Minute at each Station x 5 rounds 1 Minute Rest Between Rounds 1 Round = 1 Minute Row, 1 Minute Push Ups, 1 Minute Knees To Elbows Advanced Training Clean and Jerk 2 Reps OTM x 12...
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