168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

November 30, 2014

Monday 12/1/14

W.O.D. With a Partner 5 Rounds Each Run 400m 10 Thrusters 115/75 10 Chest To Bar Pull Ups 1 Partner does a complete round,  then rests when it is the other partners turn. Each person completes 5 rounds, for a team total of 10 rounds. Advanced Training Super set 4 Sets Not For...
READ MORE