168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

November 25, 2014

Saturday and Sunday 11/29 & 11/30

Saturday W.O.D. A. Split Snatch 2-2-2-2 B. 3 Rounds For Time 8 Split Snatch 115/75 7 Bar Muscle Ups Run 400m Scale Bar Muscle Ups With Bands, Or Do Burpee Pull Ups, Or Chest To Bar Pull Ups and Push Ups. Advanced Training High Bar Pause Squats 2-2-2-2-2 Sunday Open Gym Advanced...
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Friday 11/28/14

W.O.D. 100 Air Squats 4 Rope Climbs 75 Air Squats 3 Rope Climbs 50 Air Squats 2 Rope Climbs 25 Air Squats 1 Rope Climbs Advanced Training Do Legless Rope Climbs During The WOD Followed By Super Sets Deadlift 3-3-3-3-3 Bench Press 3-3-3-3-3
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Thursday 11/27/14

We Are Closed, Enjoy Time With Your Family!
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11/26/14 Wednesday

W.O.D. 5 Rounds For Time 4 Hang Power Cleans 3 Front Squats 2 Shoulder To Over Head 2 Strict Pull Ups 3 Chest To Bar Pull Ups 4 Pull Ups Advanced Use 185/115 Experienced Use 155/105 Scale As Needed If You Use bands For The Pull Ups Use Less Bands For The 2 Strict.
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