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Mashpee, MA 02649
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Day

November 24, 2014

11/25/14

W.O.D. 10 Rounds For Time Run 200 10 Burpees 10  Deadlifts 165/115 Advanced Training Use 185/135 For Todays WOD Gymnastics Progression Week 3 In 7 Sets Complete 25 Muscle Ups 40 HSPU 80 Pistols
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