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Day

November 12, 2014

CrossFit Cape Cod, Tuesday 4/22/14

CrossFit Cape Cod   Workout Of The Day    
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Wednesday 11/12/14

A. AMRAP 45 Minutes Row 500m Run 400m   B. Super Set 12 Sets For Speed 2 Front Squats (Low Box) 2 Sumo Deadlifts (Bands)  Go For Speed Not Weight    
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CrossFit Cape Cod Wednesday 11/12/14

Team Bushy   CrossFit Cape Cod   Workout Of The Day   Team WOD AMRAP 45 Minutes Row 500m Run 400m    
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