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October 28, 2014

Tuesday 10/28/14

A. 4 Rounds For Time Row 500m Run 400m 20 Toes To Bar   B. Press 5-5-3-2-1   C. Hang Power Clean 2 Reps @ 75% On The :30 Seconds 10 Rounds.  Work On Keeping The Arms Locked and Driving The Bar With The Legs and Hip Drive. Keep It Close and Land With Your Feet In The Exact Same...

CrossFit Cape Cod Tuesday 10/28/14

  CrossFit Cape Cod   Workout Of The Day   4 Rounds For Time   Row 400m Run 400m 20 Toes To Bar   Followed By   Press 5-5-3-2-1   The Front Squat Plagues Many. Check Out This Top Notch Instruction, For Ways To Improve.