Wdnesday 10/1/14
A. Snatch Balance 1-1-1-1-1 B. Open WOD 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats... READ MORE