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Day

July 30, 2014

Wednesday 7/30/14

A. Front Squat 3-3-3-3-3 B. 21-15-9 Power Clean 115/75 Thrusters 115/75 C. Muscle Ups On The 2:00 For 10 Rounds Do 1 Max Set At The Start Of The 2:00 Rest For The Remaining Time
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CrossFit Cape Cod Wednesday 7/30/14

CrossFit Cape Cod  Workout Of The Day A. Front Squats 3-3-3-3-3 B. 21-15-9 Power Clean  Thruster Expert Use 115/105 Advanced 95/65 Intermediate 75/50 Beginner 65/45
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