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Month

May 2014

May 5th Day 1

Overview Points1 Point for staying on track with the food, and entering what you eat for the day here in the comments. 1 Point For Hydration. Drink 1/2 your body weight in fluid oz. each day. (A 140lb person drinks 70 fluid oz. per day.)  It is of course highly encouraged...
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CrossFit Cape Cod , Monday 5/5/14

Sign your Kids and Teens Up For CrossFit This Summer! CrossFit Cape Cod Workout Of The Day A. Floor Press Work Up To A Heavy Single. Pause At The Bottom. Followed By B. 21-15-9 Power Clean 135/95 Ring Dips  Nutrition Challenge Day 1 Please Sign Up At C3 or e-mail Sarah...
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CrossFit Cape Cod , Sunday 5/4/14

Post WOD Mobility, Because We Care. CrossFit Cape Cod Workout Of The Day 3 Rounds For Time 3 Rope Climbs 25 GHD Sit Ups Run 800m 50 Hour WOD
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CrossFit Cape Cod, Saturday 5/2/14

CrossFit Cape Cod Workout Of The Day AMRAP 25 Minutes Run 200m 2 Rounds Of 5 Dips 5 Chest To Bar Pull Ups 10 Front Rack Walking Lunges 95/65 Meeting For The Nutrition Challenge Monday May 5th at 6:30pm
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CrossFit Cape Cod, Friday 5/2/14

Alan and Landon CrossFit Cape Cod Workout Of The Day 1. Skill Work On The Minute For 15 Minutes Rotate Between a. Handstand Skills b. L-Hangs Or Planks c. Squat Therapy 2. 15 Minutes To Work Up To A 1 Rep Max Snatch 3. 15 Minutes To Work To A 1 Rep CleanRegional Team WODs
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CrossFit Cape Cod, Thursday 5/1/14

Practice and Coaching In ActionCrossFit Cape Cod Workout Of The Day Sumo Deadlift 3-3-3-3-3-3-3 65% Of 1 Rep Max, Accelerate As You Ascend, Reaching Max Speed At The Top.Lower Each Rep To The Ground Slowly and Smoothly.  Followed By 5 Rounds For Time 5 Kettlebell Push...
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