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Month

May 2014

CrossFit Cape Cod Wednesday 5/21/14

CrossFit Cape Cod Workout Of The Day Work Back And Forth With Whatever Rest Is Needed 5 Sets Of 5 Strict Chest To Bar Pull Ups And 5 Strict Ring Dips. Use A Weighted Belt If You Are Able To. Followed By 3 Rounds 1 Minute On  Row (Cal.) Double Unders Burpee Box Jumps 24/20 1...
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Day 15 5/19/14 Starting Fresh For Week 3!!!

Watch the inspiring story; “Harvelicious Gets Ambitious.” Post Results For Day 15 To The Comments
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CrossFit Cape Cod Tuesday 5/20/14

CrossFit Cape Cod Workout Of The Day 1 Rep Max Thruster Followed By On The Minute For 12 Minutes 2 Thrusters @ 80% 1RM 4 Burpees Central East Men Event 4
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Day 14 End of Week 2!!! 5/18/14

Nutrition is the foundation for all of your athletic goals. The better our food is the better our bodies are. The reverse is also true. Post results for day 14 to the comments!
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CrossFit Cape Cod Monday 5/19/14

 Community CrossFit Cape Cod Workout Of The Day 4 Rounds For Time Run 800 15 Pull Ups  25 Plate Good Mornings 45/25
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CrossFit Cape Cod Sunday 5/18/14

CrossFit Cape Cod Workout Of The Day Skill Work On The Minute For 8 Minutes 2 Cleans At 70% For Speed And Technique & 1 Rope Climb Followed By “Griff” Run 800 Meters Run 400 Meters Backwards Run 800 Meters Run 400 Meters Backwards
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Day 13 5/17/14

  How Food Companies Court Nutrition Educators With Junk Food Post Results For Day 13 To The Comments!
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Day 12 5/16/14

Find motivation in the high level CrossFit competition taking place in 5 locations around the world this weekend. The archives and live events can be found here.http://games.crossfit.com/ Post Results for Friday To The Comments!
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CrossFit Cape Cod Saturday 5/17/14

CrossFit Cape Cod Workout Of The Day 5 Cycles AMRAP 3 Minutes 5 Ring Dips 7 Toes To Bar 9 Air Squats Rest 1 Minute Between Cycles Live and Archived Coverage Of This Weeks Regionals Here
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Day 11 5/15/14

Check out this brief video on Neuroplasticity. The science of how it is possible to change our mind. If we change our minds, we change our actions and/or habits. If we change our minds, and thought patterns, causing change in our actions and habits, over time we can change...
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