168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

May 2014

Day 21 5/25/14

1 Week to go! Get ready to retest the benchmark WOD on Friday or Saturday. Keep track of your points, weigh out and record all after measurements at the end of the week! Post Results to the comments!
READ MORE

Day 20 5/24/14

Watch The Live and Archived Events Of This Weekends Regional Competition and get Inspired! Post Results For Day 20!
READ MORE

CrossFit Cape Cod Sunday 5/25/14 & Monday 5/26/14

Matt Finishing Murph With The 20lb Weight Vest CrossFit Cape Cod Workout Of The Day Sunday On The Minute For 12 Minutes 1 Hang Power Snatch 1 Power Snatch From Below The Knees 1 Power Snatch Followed By  Sled Drag Around The Building (400m) 135/90 Monday We Will Have Classes...
READ MORE

Day 19 5/23/14

“I Started at 500lbs” Post results for day 19!
READ MORE

CrossFit Cape Cod Saturday 5/24/14

CrossFit Cape Cod Workout Of The Day “Murph” For Time 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run Partition The Pull Ups, Push Ups and Sit Ups Any Way You Like Wear a 20lb Vest If You Are Capable Compare to 9/2/13
READ MORE

Day 18 5/22/14

DK’s Weight Loss Journey 100lbs so far… Post Results For Day 18!
READ MORE

CrossFit Cape Cod Friday 5/22/14

CrossFit Cape Cod Workout Of The Day Jerk 1-1-1-1-1 Followed By 3 Rounds For Time 20 Kettlebell Swings 1.5/1 20 Box Jumps 24/20 20 Wall Balls 20/14 10’/9′
READ MORE

Day 17 5/21/14

Losing 124 Lbs Post Results For Day 17 To The Comments!
READ MORE

CrossFit Cape Cod Thursday 5/22/14

www.games.crossfit.com CrossFit Cape Cod Workout Of The Day For Time Run 1 Mile 30 Deadlifts 225/155 100 Sit Ups
READ MORE

Day 16 5/20/14

On Twinkies Cigarettes and Reason Post Results To Comments:)
READ MORE