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May 5, 2014

May 5th Day 1

Overview Points1 Point for staying on track with the food, and entering what you eat for the day here in the comments. 1 Point For Hydration. Drink 1/2 your body weight in fluid oz. each day. (A 140lb person drinks 70 fluid oz. per day.)  It is of course highly encouraged...

CrossFit Cape Cod , Monday 5/5/14

Sign your Kids and Teens Up For CrossFit This Summer! CrossFit Cape Cod Workout Of The Day A. Floor Press Work Up To A Heavy Single. Pause At The Bottom. Followed By B. 21-15-9 Power Clean 135/95 Ring Dips  Nutrition Challenge Day 1 Please Sign Up At C3 or e-mail Sarah...