Month

Pre Packed Lunch Ideas   Post results to comments! READ MORE

CrossFit Cape Cod  Workout Of The Day In Teams Of 2 4:00  Deadlift 155/105 4:00 Box Jumps 24/20 4:00 Burpees 4:00 Row (Cal.) No rest between movements, 1 athlete works at a time. The clock runs for 16 minutes and teams score total reps.  Watch the final week of... READ MORE

Tips For Goal Setting Post Results to The Comments! READ MORE

CrossFit Cape Cod Workout Of The Day AMRAP 15 Minutes 7, 1 Arm Kettlebell Swing Left Arm 1.5/1 7, 1 Arm Kettlebell Swing Right Arm 1.5/1 7 Chest To Bar Pull Ups READ MORE

The challenge ends on Monday! Get ready to retest the benchmark WOD, weigh out etc. and submit total scores! Post results to comments. READ MORE

Squats! CrossFit Cape Cod Workout Of The Day 1 Rep Max Floor Press Followed By For Time 21 Presses 95/65 Run 400 21 Push Presses 95/65 Run 400 21 Push Jerks 95/65 Run 400 Post WOD 3 Sets Of 25 GHD Sit Ups Or 3×40 Ab Mat Sit Ups READ MORE

Crossfit Cape Cod Workout Of The Day 4 Rounds 15 Back Squats (Bodyweight) Row 500 meters Rest 3:00-5:00 minutes between rounds. Record Weight and time for each round.  READ MORE

Deep Dish Breakfast Pizza Post Results To Comments! READ MORE

Coach Traci at the finish line! Photo Credit: Chris J.CrossFit Cape Cod Workout Of The Day “Death By Clean And Jerk” On The Minute Start With 1 Clean And Jerk, each successive minute add one rep until you can no longer continue. Use a weight that you can do around 15... READ MORE

Training For Fat Loss Post results for day 22 to the comments! READ MORE