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Month

May 2014

Day 26 5/30/14

Pre Packed Lunch Ideas   Post results to comments!
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CrossFit Cape Cod Saturday 5/31/14

CrossFit Cape Cod  Workout Of The Day In Teams Of 2 4:00  Deadlift 155/105 4:00 Box Jumps 24/20 4:00 Burpees 4:00 Row (Cal.) No rest between movements, 1 athlete works at a time. The clock runs for 16 minutes and teams score total reps.  Watch the final week of...
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Day 25 5/29/14

Tips For Goal Setting Post Results to The Comments!
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CrossFit Cape Cod Friday 5/30/14

CrossFit Cape Cod Workout Of The Day AMRAP 15 Minutes 7, 1 Arm Kettlebell Swing Left Arm 1.5/1 7, 1 Arm Kettlebell Swing Right Arm 1.5/1 7 Chest To Bar Pull Ups
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Day 24 5/28/14

The challenge ends on Monday! Get ready to retest the benchmark WOD, weigh out etc. and submit total scores! Post results to comments.
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CrossFit Cape Cod Thursday 5/29/14

Squats! CrossFit Cape Cod Workout Of The Day 1 Rep Max Floor Press Followed By For Time 21 Presses 95/65 Run 400 21 Push Presses 95/65 Run 400 21 Push Jerks 95/65 Run 400 Post WOD 3 Sets Of 25 GHD Sit Ups Or 3×40 Ab Mat Sit Ups
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CrossFit Cape Cod Wednesday 5/28/14

Crossfit Cape Cod Workout Of The Day 4 Rounds 15 Back Squats (Bodyweight) Row 500 meters Rest 3:00-5:00 minutes between rounds. Record Weight and time for each round. 
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Day 23! 5/27/14

Deep Dish Breakfast Pizza Post Results To Comments!
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CrossFit Cape Cod Tuesday 5/27/14

Coach Traci at the finish line! Photo Credit: Chris J.CrossFit Cape Cod Workout Of The Day “Death By Clean And Jerk” On The Minute Start With 1 Clean And Jerk, each successive minute add one rep until you can no longer continue. Use a weight that you can do around 15...
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Day 22! 5/26/14

Training For Fat Loss Post results for day 22 to the comments!
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