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Mashpee, MA 02649
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Day

April 30, 2014

CrossFit Cape Cod, Wednesday 4/30/14

CrossFit Cape Cod Workout Of The Day Speed Back Squats 12 sets of 2 at 65% of 1 Rep Max Followed By 3 Rounds 25 Wall Ball 20/14, 10″/9″ 25 Sit Ups Run 400m There will be 2 meetings for the nutrition challenge that starts May 5th. Wednesday 4/30/14 at 6:30pm and Monday...
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