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Day

April 29, 2014

CrossFit Cape Cod, Tuesday 4/29/14

Sarah Working To Get Her First Pull Up. March 2009 CrossFit Cape Cod Workout Of The Day For Time Row 1000m 25 Overhead Squats 75/55 15 Burpees Rest 3:00 Row 1000m 25 Overhead Squats 75/55 15 Burpees Finisher 50 GHD Sit Ups Or 100 Ab Mat Sit Ups, Not For Time.
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