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Day

April 28, 2014

CrossFit Cape Cod, Monday 4/28/14 UPCOMING EVENTS

The first time Sarah ever jumped on the 24″ Box (Oct. 9, 2008) CrossFit Cape Cod Workout Of The Day Bench Press 2-2-2-2-2-2-2 Followed By 3 Rounds AMRAP 4 Minutes 11 Pull Ups 9 Push Ups  7 Box Jumps 24/20 Rest 1 Minute  Start Where You Leave Off, Score Total Of...
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