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April 24, 2014

CrossFit Cape Cod, Friday 4/25/14

Carl right before a PR CrossFit Cape Cod Workout Of The Day On The Minute For 20 Minutes Odd Minutes 2 Hang Power Cleans, 5 Chest To Bar Pull Ups Even Minutes 2 Hang Power Cleans, 5 Ring Dips Go for fast clean movement on the HPCs. If you are landing wide, decrease the load. On...

CrossFit Cape Cod, Thursday 4/24/14

We are so proud of you, Coach Mase, for your awesome performance in the Masters division this year! Your efforts inspire us all! Find a 1 Rep Max Jerk Followed By  Run 800m On The 7:00 X 4 Rounds Record all 4 Times (Go at 0:00,7:00,14:00,21:00)