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Mashpee, MA 02649
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Day

April 23, 2014

Crossfit Cape Cod, Wednesday 4/23/14

CrossFit Cape Cod Workout Of The Day For Time Run 800m 50 Sit Ups 50 Russian Kettlebell Swings* 1.5/1 50 Sit Ups 50 Russian Kettlebell Swings 1.5/1 Row 1000m *The Russian Kettlebell Bell Swing Reaches Its Peak At Eye Level, Rather Than Overhead. Focus On Using The Hips And...
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