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April 22, 2014

CrossFit Cape Cod, Tuesday 4/22/14

Bear Crawls CrossFit Cape Cod  Workout Of The Day 8 Sets Not For Time 1 Hang Power Snatch 1 Power Snatch From Below The Knees 1 Power Snatch From The Ground 3 Overhead Squats* Compare To 2/25/14 *Sub For Overhead Squats Is Overhead Lunges x 6 Rowan’s Pull Up Pr during...