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Day

April 21, 2014

CrossFit Cape Cod, Monday 4/21/14

CrossFit Cape Cod Workout Of The Day “Jake” 3 Rounds For Time 4 Bear Crawls 25ft 17 Wall Ball Sit Ups 20/14 14 Wallball Shots 10’/9′ 20/14 Med Ball Run 200m 20/14 Jake was 3 years old and died April 17, 2014. He was a part of our family and was a part of...
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