168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

March 2014

CrossFit Cape Cod, Monday 3/9/14

CrossFit Cape Cod Workout Of The Day Open WOD 14.2 3:00 Each Round To Complete 2 Rounds Of Overhead Squats and Chest To Bar Pull Ups Start At 10 Reps and Increase By 2 Each Time You Finish In Under The 3:00 Time Cap The Open Weights Are 95/65 If You Don’t Make It Past 14...
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CrossFit Cape Cod, Sunday 3/9/14

CrossFit Cape Cod  Workout Of The Day 2:00 At Each Station For Max Reps Row (cal.) Rest :30 Seconds Box Jumps 24/20 Rest :30 Seconds Kettlebell Swings 1.5/1 Rest :30 Seconds Air Squats Active Recovery Today at 10am With Amy Squeglia! Remember To Turn The Clocks Forward 1 Hour!
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CrossFit Cape Cod, Saturday 3/8/14 Remember Active Recovery Is Sunday At 10am!

CrossFit Cape Cod  Workout Of The Day 3 Rounds For Time  Run 800m 15 Deadlifts 185/115 Followed By  Tabata Sit Ups :20 seconds on :10 seconds rest X 8 Rounds. Score Total Reps
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CrossFit Cape Cod, Friday 3/7/14

CrossFit Cape Cod Workout Of The Day AMRAP 15 15 Overhead Squats 95/65 15 Hand Release Push Ups Active Recovery With Amy Squeglia, Sunday at 10am!!! We will schedule the Open 14.2 WOD For Monday! Feel free to do it sooner.
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CrossFit Cape Cod, Thursday 3/5/14

CrossFit Cape Cod Workout of The Day 3 Rounds For Time Row 500m 21 Kettlebell Swings 1.5 12 Chest to Bar Pull Ups Compare To 2/8/14 
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CrossFit Cape Cod, Wednesday 3/5/14

Does your Teenager want to do CrossFit? Ask Sarah about enrolling them in our 3x per week teen class! crossfitintro@gmail.com CrossFit Cape Cod Workout Of The Day Power Clean and Jerk 5 Reps On The :45 seconds for 6 Rounds Followed By 21-15-9 Burpees  Box Jumps 24/20 Please...
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CrossFit Cape Cod, Tuesday 3/4/14

CrossFit Cape Cod Workout Of The Day Back Squat 3-3-3-3-3 Followed By AMRAP 7 Minutes 7 Front Squats 135/95* 1 Rope Climb *Or 50% 1RM
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CrossFit Cape Cod, Monday 3/3/14

CrossFit Cape Cod  Workout Of The Day Fight Gone Bad Wall Ball 20/14 Sumo Deadlift High Pull 75/50 Box Jumps 20″ Push Press 75/50 Row (Cal.) This is a 3 round workout, with 1 minute at each station, and a 1 minute rest between rounds. Your score is the combined rep...
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CrossFit Cape Cod, Sunday 3/2/14

Active Recovery With Amy Squeglia! CrossFit Cape Cod Workout Of The Day 4 Rounds  Sled Push 100 Run 400m Rest 3:00 Between Rounds Compare To 12/22/13 Followed By 3 Sets Of Max Reps Ring Rows
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CrossFit Cape Cod, Saturday 3/1/14

CrossFit Cape Cod Workout Of The Day Row 100 Calories  100 Hand Release Push Ups 100 Back Extensions 100 Walking Lunges Replay Of The Live Open Anouncement Active Recovery At 1:30 With Amy S.!!! Monday is the official end of the 21 day nutrition challenge. We retest Fight...
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